What are the benefits of drinking water at morning?
Everyday 7 to 8 glasses of water is essential for the body to drink. Drink water in the morning on an empty stomach a lot more useful. Let’s know the advantage of the water.
Why we to drink water:
– The human body is 70% water. All the activities of the body to maintain normal water is consumed.
– The human brain is about 85 percent water.
– Nearly 75% of the water contained on human muscle.
– 8% water is contained in Blood.
Benefits of drinking water:
Make the skin beautiful: If you drink water every day in the morning on an empty stomach then your contaminated materials out from your body and make your skin nice and bright.
1. Digestion process:
Our digest process does not work while sleeping at night, for that reason our stomach becomes jobless. So to help the digestion process we should drinking water at least a glass of water in the morning.
2. Operate cell structure:
Every day in the morning we should take a glass of water before breakfast because it’s playing the formation of new muscle cells to accelerate the process.
3. Lose Weight:
Every morning, at least 16 ounces of warm water increases the body metabolism and body weight decreased 24%. A huge amount of fat metabolizing minerals are contained in water. It helps you to break down extra layers of fat from your body and make you slim and hot.
4. Promotes Bone Health:
In modern age bone is very important issue on human body. After the age of 45, Human body bone starting loss. Calcium is the main factor for maintaining good bone. Mineral water is the best element for keeping our bone good because a large number of calcium contained in mineral water. If you take water like amount of your body need then your bone will refrain from corrosion. Daily water will ensure calcium on your body. For that reason you can get red of from damaging teeth, nail, hair and bone.
5. Regulates Body Fat:
Now a days fatty people are dislike by others. You can’t found any fizzy drinks which is fat free. But the mineral water is only one element which is totally fat free. It works on your body like a supplement. A huge amount of fat metabolizing minerals are contained in water. It helps you to break down extra layers of fat from your body and make you slim and hot. Regularly taking mineral water can supply you a slim body and maintain your weight.
6. Blood Pressure Management:
Mineral water is an boon for human. Now a day many people are suffer from a large level of blood pressure. It’s occurred because of lacking a minimum amount of water. A large amount of magnesium and calcium are contained in mineral water. Both of these elements are very carefully control your blood from brain to body. Because these minerals are actively involve on electrolytic process on body. You can control your blood pressure by electric machine. But naturally if you take water daily then your blood pressure will control-ed without consultant a doctor.
7. Reduces Cardiac Diseases:
Mineral water is very important for human body because it has a power of metabolizing fat. Mineral makes a Barrier to production of bad cholesterol in the body. Cholesterol isn’t all bad. It’s an essential fat the cell in our body need to grow. Some of cholesterol comes form food, some of makes our liver. Besides these some of extra cholesterol made up of an outer rim of lipoprotein, it’s full name ‘low-density liporoteing’. It is bad because it increase your blood pressure which can causes heart attack. So the mineral water hamper to grow the LDL, for this reason it reduce the risk of cardiac diseases.
8. Reduces Acidity:
Now a days Acidity is the common problem. Everybody likes junk food so that’s why our stomach fall in trouble to digest food, for that reason acidity occurs in our stomach. Mineral water is very helpful for reducing acidity, because it contained sulfates. When you take a minimum amount of water then our stomach become cool and reduces the percentage of creating acidity.
9. Increases Physical Alertness:
Mineral water is very essential for human body. It’s formatted different minerals like magnesium and potassium. In scientific language it’s called H2O. These 2 mineral are very important for formatting human body muscles and also it improves your muscles response rate. If you take water daily then your physical format become stronger, supportive, expansion and contraction.
10. Enhance Mental Alertness:
Another name of water is life. Potassium is very important for human brain. It also called a memory charging mineral. A huge amount of potassium is contained in water. When you take water, then potassium which is contained in water are works on your brain to restore your losing memories and boosting your memories. It increases your Concentration. For the potassium it increases your mental alertness and reduce depression, weakness and lethargy.
11. Increases Skin’s Care:
Skin is very important part of our body. If your skin is clean and glowing then you are confident. Only water is enough to clean your skin so no doctor is needed. Mineral water is contained of silica which is good for skin. It is a natural secret for the beauty skin. If you take water daily minimum 2-3 liter then your skin became glowing and all kinds of dark spot, pimples will be gone.
12. Eases Arthritis:
Mineral Water is very important for our body. Most of the people of our world suffer from arthritis disease due to lacking of minerals. Hopefully this disease start after the age of 30 – 35. If you take daily 2-3 liter water then you may be get rid of this disease. Water active mineral helps you to reduce the pain of arthritis and also mineral water helps the required calcium to a bone. That’s why you became healthy and stronger.
13. Makes Hair Stronger:
Hair is an important issue in modern age. All kinds of pollution and sun largely hamper our hair quality. That’s why many people became balled before the proper age. If you take a maximum amount of water a day then it restores the lost and damage hair because mineral water supply oxygen to your brain and fulfill the minerals make normal the PH level of the scalp to restores your hair strand against from the sun and dust.
14. Keeps your eyes healthy:
Eyes is very very important part of our body. Because we see the beauty of nature by eyes. We should take care of it by drinking water. Mineral water contains a huge amount of Calcium which is good for our eyes. Green vegetables like spinach, kale and collard and egg, nuts, beans are also good for eyes. If you take water 7-8 glass a day then it will be saved your eyes retina being damage.
15. Healthy Living:
May be you know the moral “Health is wealth”. Without water life is nothing. For living a healthy life everyone should take water 2-3 liter a day. Because water will escape you from dangerous life wasting disease. So take water and be healthy.